The difference between red flag and your own triggers (video)

Not everything that hurts is a red flag and not everything that feels safe is healthy.
The real growth happens when you learn to tell the difference between red flags and your own emotional triggers.

A red flag means someone is showing you consistent, harmful behavior - lack of respect, dishonesty, manipulation or emotional unavailability.

Those are patterns that threaten your emotional safety.

A trigger, on the other hand, is your body remembering something painful from the past.

It's an emotional reaction that doesn't always match what's happening right now.

The key is awareness:
Before you label someone as "toxic" pause and ask "Is this person truly unsafe… or am I reacting to an old wound?" Because when you can separate danger from discomfort, you stop pushing away healthy love and start healing what's been waiting for your attention.

If you're ready to understand your patterns and build emotional safety in love book a session with me and let's turn awareness into lasting change.

#dating #relationships #trauma #redflag #innerchildhealing #womancoach #boundaries #malaga