Saying “No” doesn’t mean you love less.

Saying "No" doesn't mean you love less.
Why is it so hard to say "no" to the people we love?

You don't want to disappoint them.
You don't want conflict.
You don't want to seem selfish.

So you say "yes"…
Even when your body says "no."

And slowly, something shifts.
You feel tired. Irritated. Disconnected.

Because every time you ignore your own boundary, you move a little further away from yourself.

Here's the truth:

Healthy love can handle a "no."

"I'm not ready to talk about this."
"I need some time alone."
"That doesn't work for me."

That's not rejection.
That's clarity.
And clarity creates safety.

Not everyone will like your boundaries but the right people will respect them.
If someone only feels close to you when you're overgiving - that's not intimacy. That's dependency.
Real connection starts when you stop performing and start being honest.

If you struggle with guilt after saying "no"…
If you're tired of being the strong one, the understanding one, the one who always adapts…
This is exactly the work I do with my clients.

Book a private coaching session:
💌 contact@amoreacoaching.com

Let's build relationships where you don't have to lose yourself to be loved.
- Relationship Coach Marta 🤍

#malaga #relationshipcoach #innerwork #boundries #love